In today's episode, Gina shares an extremely peaceful meditation that includes spiritual passages from a multitude of traditions. These spiritual statements will help ground you in your own benevolence, as you intend the end of suffering for all creatures. Discover peace and calm at your fingertips with this soothing guided meditation.

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0:26 Introduction to Meditation

2:32 Exploring Sacred Texts

6:58 Embracing the Bhagavad Gita

9:56 Comfort in the Psalms

11:07 Wisdom from the Upanishads

12:27 The Metta Sutta

13:26 Recapping Key Passages

15:26 Bringing Peace into Daily Life

In this episode of the Anxiety Coaches Podcast, I dive deeply into the idea of "Wisdom for the Soul," presenting a unique approach to meditation through a multi-tradition lens. As we explore this concept, I aim to demonstrate how grounding oneself in various sacred texts can profoundly aid in fostering peace and calm within the mind and body. Building on previous discussions, I reintroduce the practice of meditating on passages from notable spiritual sources, encouraging listeners to engage with the wisdom found within these texts.

I guide my listeners through a meditative experience, where I share five different passages from various traditions. Each passage offers its own depth and insight, serving as a vehicle for listeners to connect more intimately with their present state of mind. I emphasize the importance of personal resonance, inviting individuals to discover which words may speak to them most powerfully, or perhaps inspire them to find their own meaningful verses for regular meditation.

As we begin this meditative journey, I gently prompt listeners to tune into their breath, to observe its natural rhythm—whether fast or slow. This mindful awareness lays the groundwork for a calming experience. I stress the release of tension while settling comfortably, allowing body and mind to enter a state of relaxation yet alertness, which is crucial for effective meditation. With each sacred passage, I encourage listeners to mentally repeat the words, inviting the wisdom of each phrase to permeate their thoughts and feelings.

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#BreathworkMeditation

#NervousSystemRegulation

#InnerPeaceNow

#MindfulLiving

#StFrancisPrayer

#BhagavadGitaWisdom

#PsalmMeditation

#UpanishadTeachings

#MettaMeditation

#LovingKindnessPractice

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