Health & Fitness:Mental Health
When Anxiety Turns Into Numbness: Understanding Hypoarousal
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Podcast description:
When we think about anxiety, most of us imagine racing thoughts, a pounding heart, restlessness, or panic. But what if your anxiety feels more like… nothing? Like you’ve lost your spark? Like you're underwater, watching life happen around you but not really part of it?
In today’s episode of The Anxiety Guy Podcast, we’re diving into a side of anxiety that isn’t talked about nearly enough—emotional shutdown and anxiety.
Resources Mentioned:
- Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
- Surrender Session Meditations on YouTube
- Health Anxiety University (Support Group)
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