Health & Fitness:Mental Health
Why Is My Anxiety Worse in the Morning? Here’s What You Need to Know
Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.
Podcast description:
Do you wake up feeling instantly anxious, like your mind and body are already in overdrive before the day even begins? In this episode, we dive deep into why morning anxiety happens—from cortisol spikes to subconscious fears—and, most importantly, how to shift your relationship with it. You’ll learn practical strategies to calm your nervous system, use breathwork as an anchor, and stop the cycle of waking up in panic. If you're ready to transform your mornings and take back control, this episode is for you.
Resources Mentioned:
- Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
- Surrender Session Meditations on YouTube
- Health Anxiety University (Support Group)
Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
More Episodes
2025-04-21
2025-03-03
Get this podcast on your
phone, FREE
