| 41 | Catch Yourself in a Dream (Encore) 2024-08-01 |
Play |
| 42 | Happiness Break: Pause to Look at the Sky, With Dacher (Encore) 2024-07-25 |
Play |
| 43 | The Healing Effects of Biophila 2024-07-18 |
Play |
| 44 | Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore) 2024-07-11 |
Play |
| 45 | How Exploring New Places Can Make You Feel Happier 2024-07-04 |
Play |
| 46 | Happiness Break: How to Ground Yourself in Nature, with Yuria Celidwen (Encore) 2024-06-27 |
Play |
| 47 | How To Unwind By Doing Mindful Yard Work 2024-06-20 |
Play |
| 48 | Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang 2024-06-13 |
Play |
| 49 | How Qigong Can Calm Your Mind and Body 2024-06-06 |
Play |
| 50 | Happiness Break: A Meditation on How To Be Your Best Self, with Justin Michael Williams 2024-05-30 |
Play |
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The Science of Happiness
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Followers
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Episodes
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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