| 31 | The Science of Humming 2024-10-10 |
Play |
| 32 | Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing) 2024-10-03 |
Play |
| 33 | How To Breathe Away Anxiety 2024-09-26 |
Play |
| 34 | Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff 2024-09-19 |
Play |
| 35 | How To Show Up For Yourself 2024-09-12 |
Play |
| 36 | Happiness Break: A Note to Self on Forgiveness, with Alex Elle (encore) 2024-09-05 |
Play |
| 37 | Are You Following Your Inner Compass? 2024-08-29 |
Play |
| 38 | Happiness Break: A Meditation on Becoming A Gift To Life 2024-08-22 |
Play |
| 39 | How To Let In New Perspectives 2024-08-15 |
Play |
| 40 | Happiness Break: Take a Break With Our Loving-Kindness Meditation 2024-08-08 |
Play |
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The Science of Happiness
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Followers
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Episodes
Episodes
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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