| 21 | The Contagious Power of Compassion 2024-12-19 |
Play |
| 22 | Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore) 2024-12-12 |
Play |
| 23 | How To Find Calm Through Walking 2024-12-05 |
Play |
| 24 | Happiness Break: 5 Minutes of Gratitude 2024-11-28 |
Play |
| 25 | How To Practice Gratitude When You're Not Feeling Grateful (Encore) 2024-11-21 |
Play |
| 26 | Happiness Break: How To Tune Into Water’s Restorative Power 2024-11-14 |
Play |
| 27 | How Water Heals 2024-11-07 |
Play |
| 28 | Happiness Break: Sketching Serenity, With Chris Murchison 2024-10-31 |
Play |
| 29 | How Rituals Help Us Process Grief 2024-10-24 |
Play |
| 30 | Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta 2024-10-17 |
Play |
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The Science of Happiness
11.5k
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Followers
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Episodes
Episodes
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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