| 11 | Why Friendships Matter More Than We Think 2025-02-27 |
Play |
| 12 | A Guided Meditation on Embodied Love | Happiness Break 2025-02-20 |
Play |
| 13 | 36 Questions to Spark Love and Connection 2025-02-13 |
Play |
| 14 | A Meditation on Original Love and Interconnectedness, with Henry Shukman | Happiness Break 2025-02-06 |
Play |
| 15 | How 7 Days Can Transform Your Relationship 2025-01-30 |
Play |
| 16 | How to Awaken Joy, with Spring Washam | Happiness Break 2025-01-23 |
Play |
| 17 | How Awe Helps You Navigate Life's Challenges 2025-01-16 |
Play |
| 18 | A Meditation to Inspire Awe in the New Year | Happiness Break 2025-01-09 |
Play |
| 19 | Why Dancing Is The Best Medicine 2025-01-02 |
Play |
| 20 | Happiness Break: A Self-Compassion Meditation For Burnout 2024-12-26 |
Play |
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The Science of Happiness
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Followers
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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